Health Benefits of Amaranth
Updated: Dec 9, 2019
Let’s take a closer look at the amazing health benefits of amaranth.
Rich in Protein
This is definitely the most well-known aspect of amaranth that makes it such a valuable food source for so many cultures. A high protein concentration means that the body can break those plant proteins down into usable amino acids which can be reformed into usable proteins. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality.  It contains a higher protein concentration than almost any other grain on the market. Moreover, even the leaves of the amaranth contain beneficial proteins.
Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures. There has been new research revealing that it contains a certain peptide, which has also been identified in soybeans as it can reduceinflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells.  This lesser-known benefit of amaranth is one of the most exciting new developments in recent amaranth research. This anti-inflammatory molecule can also help alleviate conditions like arthritis, gout, and other inflammation-related issues.
Improves Bone Quality
Amaranth leaves contain a wide range of minerals, including a high concentration of calcium. There are very few leafy vegetables that contain higher levels of calcium, making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis.  Calcium is a crucial mineral for preventing demineralization of the bones, extending your active life well into your old age.
Amaranth is also a gluten-free substance, which means that for the millions of people suffering from Celiac’s disease or gluten intolerance, it provides a viable alternative as a grain source.
Lowers Cholesterol Levels
The dietary fiber mentioned above also helps balance cholesterol in the body by eliminating LDL or bad cholesterol from the cardiovascularsystem.  Furthermore, amaranth contains a huge amount of vitamin K, which is a well-known booster for heart health.
The potassium content in amaranth helps lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. The high content of phytosterols found in it also contributes to a reduction in LDL or bad cholesterol.
Eliminates Varicose Veins
While this condition may not affect everyone, varicose veins can be unsightly and embarrassing as we age. Amaranth contains numerousflavonoids, including rutin, which has been directly connected to eliminating varicose veins by strengthening capillary walls.  This is also aided by its high concentration of vitamin C, an integral component in the production of collagen, which also helps repair and strengthen the blood vessel walls.
The significant level of carotenoids and vitamin A found in amaranth leaves is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts.  By lowering oxidative stress in the ocular system, it can help keep your vision healthy and strong for years to come.
Reduces Birth Defects
Folate is often overlooked in terms of essential minerals, but it is particularly important for pregnant mothers. Folate deficiency can result in neural tube defects in newborns.  So add some amaranth grains or leaves to your diet and protect your newest little addition to the family!
Considering that an influx of protein in the diet releases a particular sated hormone that suppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals.  The dietary fiber is also bulky in your stomach and reduces your appetite by lowering your likelihood to snack between meals and pack on those extra pounds.